10 Simple Ways to Manage Stress and Anxiety

Let’s face it — life can get overwhelming. Whether it’s work, school, family, or just the everyday hustle, stress and anxiety can sneak up on us. The good news? You’re not alone, and there are simple things you can do to feel a little lighter and calmer to manage stress and anxiety.

Here are 10 simple, doable ways to help you manage stress and anxiety when it all feels like a bit too much.

1. Take a Deep Breath (Really!)

It sounds basic, but deep breathing can work wonders. When you feel your chest tightening or your mind racing, pause and take a few slow, deep breaths. Try breathing in for 4 seconds, holding for 4, exhaling for 4, and pausing for 4. It’s called box breathing — and it really helps.

2. Move Your Body

Exercise isn’t just about staying fit — it’s also one of the best stress-busters out there. You don’t need a fancy workout; even dancing in your room, stretching, or going for a walk can lift your mood and clear your mind.

3. Watch Your Caffeine and Alcohol

Too much coffee can make you jittery and anxious, and alcohol might mess with your sleep and mood. You don’t have to cut them out completely, but notice how they make you feel — and go easy when you need to.

4. Get Some Sleep (Seriously!)

Sleep is a game-changer for your mental health. Try to get 7–9 hours a night and stick to a routine if you can. Wind down with a book, some gentle music, or anything that helps you relax (hint: scrolling TikTok probably doesn’t help).

5. Try Mindfulness or Meditation

Mindfulness just means paying attention to the moment you’re in — not worrying about the past or future. You can try apps like Calm or Headspace, or just sit quietly, breathe, and notice your thoughts without judgment.

Want a wearable reminder to stay grounded? Check out the cozy grace, always Mindful Hoodie — it’s a comfy way to keep mindfulness top of mind (and heart).

6. Talk It Out

You don’t have to bottle things up. Sharing your feelings with a friend, family member, or therapist can make a huge difference. Sometimes just saying “I’m feeling off today” is enough to start the healing process.

7. Take It One Thing at a Time

When your to-do list feels a mile long, it’s easy to panic. Break things into smaller steps, and tackle one thing at a time. Prioritize what really needs to be done, and don’t be afraid to let go of the rest.

8. Take a Break from the Scroll

Social media and news can be overwhelming. If you find yourself feeling anxious after scrolling, it might be time to take a little break. Even 24 hours off your feed can help reset your brain.

9. Do Something That Makes You Happy

What brings you joy? Reading? Cooking? Painting? Playing with your pet? Make space for that to manage stress and anxiety— even if it’s just for 10–15 minutes a day. Joy is medicine, too.

10. Start a Gratitude Habit

This one’s simple but powerful: each day, jot down 3 things you’re grateful for. They don’t have to be big — maybe it’s your morning coffee, a kind text, or a sunny day. Gratitude shifts your focus from what’s going wrong to what’s going right.

A Little Reminder…

You don’t have to do all of these at once. Pick one or two that feel doable and start there. Be kind to yourself. Learning how to manage stress and anxiety is a journey — and every small step counts.

You’ve got this. 🌿