Teen mental health issues have increased significantly in recent years. According to the National Institute of Mental Health in 2021, nearly 49.5% of adolescents had a diagnosable mental health disorder at some point in their life. Depression and anxiety are among the most common issues faced by this demographic. The historical stigmatization of mental health […]

Considering over 1/4 of all American adults suffer from mental illness, understanding how you can help those you love who are battling it is crucial.

Words Can Support Mental Health We’ve all heard the saying, “Sticks and stones may break my bones, but words will never hurt me!” But the truth is the words we use and hear can and do hurt and can support mental health. According to researchers, words may pack a harder punch than we realize. Psychologists […]