We’ve all been there: we light a candle, make a to-do list of “self-care goals,” and promise ourselves this time it’ll be different. And then life happens — the list gets buried, the candle collects dust, and we’re back in survival mode. The truth is, self-care doesn’t have to be a big production. It just […]

Mental health touches every part of our lives — including how we speak, listen, and connect with others. Whether we’re feeling anxious, low, overwhelmed, or even just mentally drained, mental health impacts communication. The good news? With some understanding and intentional care, we can learn to recognize those patterns and create space for more honest, […]

Let’s face it — life can get overwhelming. Whether it’s work, school, family, or just the everyday hustle, stress and anxiety can sneak up on us. The good news? You’re not alone, and there are simple things you can do to feel a little lighter and calmer to manage stress and anxiety. Here are 10 […]

Teen mental health issues have increased significantly in recent years. According to the National Institute of Mental Health in 2021, nearly 49.5% of adolescents had a diagnosable mental health disorder at some point in their life. Depression and anxiety are among the most common issues faced by this demographic. The historical stigmatization of mental health […]

Considering over 1/4 of all American adults suffer from mental illness, understanding how you can help those you love who are battling it is crucial.

Words Can Support Mental Health We’ve all heard the saying, “Sticks and stones may break my bones, but words will never hurt me!” But the truth is the words we use and hear can and do hurt and can support mental health. According to researchers, words may pack a harder punch than we realize. Psychologists […]