How to Build a Self-Care Routine That Actually Sticks

We’ve all been there: we light a candle, make a to-do list of “self-care goals,” and promise ourselves this time it’ll be different. And then life happens — the list gets buried, the candle collects dust, and we’re back in survival mode. The truth is, self-care doesn’t have to be a big production. It just […]

How Mental Health Impacts Communication (And What to Do About It)

mental health communication

Mental health touches every part of our lives — including how we speak, listen, and connect with others. Whether we’re feeling anxious, low, overwhelmed, or even just mentally drained, mental health impacts communication. The good news? With some understanding and intentional care, we can learn to recognize those patterns and create space for more honest, […]

10 Simple Ways to Manage Stress and Anxiety

Manage Stress and Anxiety

Let’s face it — life can get overwhelming. Whether it’s work, school, family, or just the everyday hustle, stress and anxiety can sneak up on us. The good news? You’re not alone, and there are simple things you can do to feel a little lighter and calmer to manage stress and anxiety. Here are 10 […]

5 Biggest Battles in Teen Mental Health

Teen Mental Health

Teen mental health issues have increased significantly in recent years. According to the National Institute of Mental Health in 2021, nearly 49.5% of adolescents had a diagnosable mental health disorder at some point in their life. Depression and anxiety are among the most common issues faced by this demographic. The historical stigmatization of mental health […]

Support Mental Health: 4 Ways to Use the Power of Words

support mental health

Words Can Support Mental Health We’ve all heard the saying, “Sticks and stones may break my bones, but words will never hurt me!” But the truth is the words we use and hear can and do hurt and can support mental health. According to researchers, words may pack a harder punch than we realize. Psychologists […]

Mental Health Support Resources

mental health support crisis links

A mental health crisis can happen to anyone at any time as NAMI (National Alliance on Mental Illness) estimates 20% of all American’s are in need of mental health support. Additionally, for every 1 person who dies by suicide, another 316 seriously consider it. It’s important to know that mental health support and crisis resources are available 24 […]